Understanding Shoulder Pain, Periarthritis, and Frozen Shoulder: A Chennai Physio’s Take
At Sairam Physiotherapy Clinic, located in Porur and Iyyappanthangal, Chennai, we often see patients confused about shoulder pain, periarthritis, and frozen shoulder. While these are technically different conditions, they often behave like a continuum—one leading into the other if not managed properly.
In older adults, diabetes is the most common culprit. In younger people, it’s usually due to injuries, poor posture, or untrained gym workouts. Unfortunately, many patients come to us after months of suffering, having spent money on X-rays, CT scans, MRIs, and even undergone unnecessary procedures like PRP (Platelet-Rich Plasma) injections or mobilization under anesthesia—all without real relief.
Here’s the truth: the shoulder joint is one of the most complex joints in the human body. It allows a wide range of motion, but that also makes it vulnerable to stiffness, inflammation, and pain. When inflammation sets in—like in periarthritis—it takes time to settle. In my clinical experience, a periarthritis shoulder takes 40 to 60 days to heal organically and regain full function. But that healing only happens with the right care.
Sadly, many general physicians don’t give these conditions the time or attention they deserve. They may prescribe painkillers or anti-inflammatory drugs, which offer temporary relief but don’t fix the root cause. Over time, patients become dependent on medication, and the shoulder becomes stiffer and more painful.
At Sairam Physiotherapy Clinic, we believe in a holistic, structured approach. For diabetic patients, glycaemic control (sugar control) is the first step. Without that, inflammation won’t settle. Next, we focus on changing pain behaviors—helping patients understand what movements to avoid and how to gradually regain mobility.
The real game-changer? A customized functional exercise program, designed and supervised by a qualified physiotherapist. No shortcuts. No gimmicks. Just consistent, guided movement that respects the healing timeline of the shoulder.
We’ve seen countless patients walk in with frozen shoulders and walk out with full mobility—without injections, surgeries, or expensive scans. All it takes is patience, discipline, and the right guidance.
So if you’re struggling with shoulder pain in Porur or Iyyappanthangal, don’t wait. Visit Sairam Physiotherapy Clinic and let us help you heal the right way. We speak your language—literally and medically—and we’re here to support you every step of the way.
