Low Back Pain: Myths, Truths, and the Right Way to Heal – From Your Local Physio in Chennai
At Sairam Physiotherapy Clinic, we see people every day who are struggling with low back pain—some for weeks, others for years. And while the pain is real, the confusion around it is even more widespread. Thanks to outdated advice, internet myths, and unnecessary scans, many patients end up more anxious than informed.
Let’s clear the air.
💡 Myth 1: “Something must be seriously wrong if my back hurts.”
Truth: Over 90% of low back pain is non-specific, meaning there’s no single structure (like a disc or joint) causing it. It’s often due to muscle tension, poor posture, stress, or lack of movement. Only 3% of cases are due to serious conditions like fractures, infections, or tumors.
That’s why at Sairam Physiotherapy Clinic in Porur and Iyyappanthangal, we always start with a detailed clinical assessment. We carefully differentiate between specific and non-specific back pain before recommending any treatment.
Myth 2: “I need an MRI or CT scan to know what’s wrong.”
Truth: Scans rarely show the cause of back pain. In fact, disc bulges, degeneration, and arthritis are common in people with no pain at all. Getting a scan too early can introduce scary medical terms that change how patients think and behave—often making the pain worse.
We only recommend imaging when absolutely necessary—usually if there are red flags like trauma, unexplained weight loss, or nerve symptoms that don’t improve.
💡 Myth 3: “My spine is weak or out of place.”
Truth: Your spine is strong, stable, and built to move. It doesn’t “slip” or “go out of alignment.” These ideas create fear and lead to overprotection, which delays recovery.
At our clinic, we focus on reassurance, education, and movement. We help you understand your pain, not fear it.
Myth 4: “I need bed rest or passive treatments.”
Truth: Resting too much can actually make back pain worse. And treatments like traction, ultrasound, or electrical stimulation offer little long-term benefit.
What works best? Exercise. Not one specific type, but any regular, guided movement that keeps you active and confident.
🧠 Our Approach at Sairam Physiotherapy Clinic
- We listen first, assess thoroughly, and explain clearly.
- We help you understand your pain, not just treat it.
- We design personalized exercise programs that fit your lifestyle.
- We guide you to move better, feel stronger, and live pain-free—without unnecessary scans, drugs, or fear.
So if you’re dealing with low back pain in Chennai, don’t let myths hold you back. Visit Sairam Physiotherapy Clinic in Porur or Iyyappanthangal and let’s get you moving again—with clarity, confidence, and care.
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